Fit Tip Of The Day Archives

7 Hints from People that have a Healthy Relationship with Food

7 Hints from People that have a Healthy Relationship with Food

There’s a fine line between thinking carefully about what we put into our bodies and obsessing over it or restricting it dangerously.

Whether our issue is emotional eating, binge eating, disordered eating, or we just can’t seem to get a handle on the whole nutrition thing, we can all stand to learn a few things from the people for whom healthy eating just comes easily. (Lucky Bitches)

Here are a few Hints for what they do differently:


4 Key Factors That Helped me Understand my Relationship With Food

Most of us know the basics of what takes to be physically healthy, right?!?!.

Lose weight, just consume less calories than the calories you burned each day.

Increase muscle and building strength, we’ve learned that the right nutrition and timing is key.

Maintain your weight and shape, eat a balanced nutrition plan and limiting your junk food intake.


I wish it was that SIMPLE; but too often our perspective doesn’t allow us to successfully follow the basics. We make ourselves miserable with short-term rigid diets because we are afraid to dig deeper into understanding what’s NOT Working an Why!

5 Tips to make Weekly Meal Prep Easy

It All Starts with a Plan

5 Tips to make Weekly Meal Prep Easy

It all starts with a Plan!!

1. Involve the Family and together pick 4 – 5 meals they like for your weekly menu
2. Grocery Shop in your Kitchen & Pantry First (know what you have on hand)
3. Work from a List and Involve the Kids in your Shopping
4. Hands On – Cut & Prep all Veggies, Fruit needed for Snacks, Lunches, and Menu recipes
5. Look for Clean Cheats when ever you can



fb.com_DitchTheScale-2If you’re anything like me, then your summer fitness routine was pretty much nonexistent. Not that I was sitting around or anything, quite the contrary actually. I had SO much going on, there was really no time to work out, especially since I had three shadows following me around everywhere. From vacations, to amusement park visits, to the pool we were always go go go go. This led me to not eating the very best and really having no time to myself. Well, time to get excited people. It’s back to school time! This means many hours of uninterrupted time for ME. I plan on not only using this time to work, but to workout and really making fitness a HUGE priority for me. Even though all though hours of free time seem like just a bunch of endless opportunities, I know that activities will soon begin to fill up my calendar so to help, I have come up with some tips for making fitness time a reality so you can be a healthier mama.


“7 Things Ya Need to Know” about Kicking Food Cravings in the Face!!!

Did you know that there’s a science to Junk Food?!?

1️⃣Ask Yourself WHY (Am I Hungry, Bored, Tired, Sad, Happy) Be a Mindful Decision Maker
2️⃣Willpower vs Preparation
3️⃣Can’t vs Can
4️⃣Redirect Your Train of Thought w Healthy Distractions
5️⃣Drink more Water & Assess Are You Eating Often Enough
6️⃣Indulge w Limits
7️⃣Keep It Clean

Need Ideas to Curb that Sweet Tooth?!?

Don’t worry i have you covered; CLICK HERE for 3 Amazing Sweet Treats that will help you KICK that Sweet Tooth in the Face 


‪#JunkFoodJunkie ‪#FitTip ‪#7ThingsYaNeedToKnow ‪#Chocolate

Sample Country Heat TODAY + Enter to Win a FREE Copy!


Preview Country Heat

Today is the day!! You can preview Autumn Calabrese’s upcoming workout, Country Swing, on Beachbody on Demand (see information below for a free trial). What’s even BETTER is you can enter to win a free copy AND for every viewing today, Beachbody will donate $5 to the Canadian Red Cross to aid in forest fire relief efforts.


Beachbody on Demand: How to Get Access

Beachbody on Demand is finally here!  Think of it as the Netflix of Beachbody.  All Beachbody Club subscribers now have access to some of Beachbody’s most popular programs to stream on their laptops, tablets and phones.  It’s a great option to guide your workouts at the gym, at home, or when traveling.  Or, just a fun way to try new workouts and trainers.  Just log in to your existing Beachbody Account and look for it under the logo in the navigation bar (you can create a FREE Team Beachbody account here*)

Top 5 Fitness Apps that Keep You on Track


Whether you’re trying to get in shape, lose weight, track your steps, track your calories, compete with your friends, or even find the butt-kicking motivation you need to change your ways–there’s probably an app for that. We tried and tested quite a few and came up with our top 5 fitness apps below.  These ones are the easiest to use, have the most accurate tracking, and give you info on everything you need to stick to your fitness and health goals. Oh, and we forgot to mention the apps are all completely free!

11 Fit Tips to Survive the Weekend


11 Fit Tips for

Surviving the Weekend

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What About Those Teaspoons on the 21 Day Fix?

What About Those Teaspoons on the 21 Day Fix?

On the 21 Day Fix Plan you are allowed 2 or more teaspoons of oil, nut, or seed butters a day depending upon your calorie bracket.  In her book FIXATE Autumn Calabrese does cook with butter in some recipes.  Fats have received a bad rep in the diet world.  However many fats and oils can actually be good for you. Of course this doesn’t mean you can have as much as you want.  It means that in moderation and as part of a balanced diet they are perfectly fine to use.  Here is a brief breakdown of the some of the more friendly fats for cooking:


21 Breakfast Ideas for the 21 Day Fix Plan

21 Breakfast Ideas for the 21 Day Fix Plan

Breakfast is the most important meal of the day!  This is not news, we have heard it many times before from our mothers, grandmothers, teachers, doctors….. So in a nutshell why is eating breakfast so important?

  • Breakfast provides you with the energy and nutrients that lead to increased concentration at work.
  • Studies show that breakfast can be important in maintaining a healthy body weight.
  • Many people who have not eaten breakfast, snack on foods that are high in fat and sugar before lunch time.
  • (more…)

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