Health and Wellness News Archives

8 Secrets to Staying In shape During the Holidays

8 Secrets to Staying In shape During the Holidays

By now until New Year’s Day, your schedule will likely be stuffed with family obligations, traveling and fun outings with all types of tempting treats. It’s no real surprise that many of all of us see our waistlines increase during the christmas. Also the most disciplined people can find it difficult to stick for their health and fitness routines.

Although this season can be different.

To help keep all of us on track, I’ve enrolled the help of several Fit Friends for a few much-needed words of advice. Here are their top 8 secrets to staying fit during the season of overindulgence:

7 Hints from People that have a Healthy Relationship with Food

7 Hints from People that have a Healthy Relationship with Food

There’s a fine line between thinking carefully about what we put into our bodies and obsessing over it or restricting it dangerously.

Whether our issue is emotional eating, binge eating, disordered eating, or we just can’t seem to get a handle on the whole nutrition thing, we can all stand to learn a few things from the people for whom healthy eating just comes easily. (Lucky Bitches)

Here are a few Hints for what they do differently:





The problem with dieting, or being restrictive in your eating habits, is that it isn’t sustainable over time. If you go off your eating plan, the weight will come back.  Your attitude plays a massive role in your efforts, more than you may realize. If you are subscribing to a “good food vs bad food” philosophy, you may be infusing your day with negativity, stress, and pressure that is taking you even further away from your goals.

4 Key Factors That Helped me Understand my Relationship With Food

Most of us know the basics of what takes to be physically healthy, right?!?!.

Lose weight, just consume less calories than the calories you burned each day.

Increase muscle and building strength, we’ve learned that the right nutrition and timing is key.

Maintain your weight and shape, eat a balanced nutrition plan and limiting your junk food intake.


I wish it was that SIMPLE; but too often our perspective doesn’t allow us to successfully follow the basics. We make ourselves miserable with short-term rigid diets because we are afraid to dig deeper into understanding what’s NOT Working an Why!

5 Tips to make Weekly Meal Prep Easy

It All Starts with a Plan

5 Tips to make Weekly Meal Prep Easy

It all starts with a Plan!!

1. Involve the Family and together pick 4 – 5 meals they like for your weekly menu
2. Grocery Shop in your Kitchen & Pantry First (know what you have on hand)
3. Work from a List and Involve the Kids in your Shopping
4. Hands On – Cut & Prep all Veggies, Fruit needed for Snacks, Lunches, and Menu recipes
5. Look for Clean Cheats when ever you can



fb.com_DitchTheScale-2If you’re anything like me, then your summer fitness routine was pretty much nonexistent. Not that I was sitting around or anything, quite the contrary actually. I had SO much going on, there was really no time to work out, especially since I had three shadows following me around everywhere. From vacations, to amusement park visits, to the pool we were always go go go go. This led me to not eating the very best and really having no time to myself. Well, time to get excited people. It’s back to school time! This means many hours of uninterrupted time for ME. I plan on not only using this time to work, but to workout and really making fitness a HUGE priority for me. Even though all though hours of free time seem like just a bunch of endless opportunities, I know that activities will soon begin to fill up my calendar so to help, I have come up with some tips for making fitness time a reality so you can be a healthier mama.


The Beachbody Health Bet: Get Paid to Get Fit!


Do you want to get paid for working out?  How about earning extra cash just from forming healthy habits?  If so, Beachbody has you covered with the Health Bet, starting Sept 5, 2016!


What is Beachbody’s Health Bet?

Beachbody is literally betting cold hard cash that you will fall in love with getting healthy!

During the Challenge Period, from September 5th – October 2nd, 2016, anyone who meets the requirements below will win an equal share of a $1 million dollar pot funded by Beachbody! As a BONUS – for every Challenge Pack sold from July 27th – August 31st, 2016, Beachbody will add $5 to the pot for up to a $3 million dollar total!

How to Make Me Your Team Beachbody Coach!

How to Make Me Your Team Beachbody Coach


“7 Things Ya Need to Know” about Kicking Food Cravings in the Face!!!

Did you know that there’s a science to Junk Food?!?

1️⃣Ask Yourself WHY (Am I Hungry, Bored, Tired, Sad, Happy) Be a Mindful Decision Maker
2️⃣Willpower vs Preparation
3️⃣Can’t vs Can
4️⃣Redirect Your Train of Thought w Healthy Distractions
5️⃣Drink more Water & Assess Are You Eating Often Enough
6️⃣Indulge w Limits
7️⃣Keep It Clean

Need Ideas to Curb that Sweet Tooth?!?

Don’t worry i have you covered; CLICK HERE for 3 Amazing Sweet Treats that will help you KICK that Sweet Tooth in the Face 


‪#JunkFoodJunkie ‪#FitTip ‪#7ThingsYaNeedToKnow ‪#Chocolate

Sample Country Heat TODAY + Enter to Win a FREE Copy!


Preview Country Heat

Today is the day!! You can preview Autumn Calabrese’s upcoming workout, Country Swing, on Beachbody on Demand (see information below for a free trial). What’s even BETTER is you can enter to win a free copy AND for every viewing today, Beachbody will donate $5 to the Canadian Red Cross to aid in forest fire relief efforts.


Beachbody on Demand: How to Get Access

Beachbody on Demand is finally here!  Think of it as the Netflix of Beachbody.  All Beachbody Club subscribers now have access to some of Beachbody’s most popular programs to stream on their laptops, tablets and phones.  It’s a great option to guide your workouts at the gym, at home, or when traveling.  Or, just a fun way to try new workouts and trainers.  Just log in to your existing Beachbody Account and look for it under the logo in the navigation bar (you can create a FREE Team Beachbody account here*)

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