Work Out Plans Archives

The Beachbody Health Bet: Get Paid to Get Fit!

 

Do you want to get paid for working out?  How about earning extra cash just from forming healthy habits?  If so, Beachbody has you covered with the Health Bet, starting Sept 5, 2016!

 

What is Beachbody’s Health Bet?

Beachbody is literally betting cold hard cash that you will fall in love with getting healthy!

During the Challenge Period, from September 5th – October 2nd, 2016, anyone who meets the requirements below will win an equal share of a $1 million dollar pot funded by Beachbody! As a BONUS – for every Challenge Pack sold from July 27th – August 31st, 2016, Beachbody will add $5 to the pot for up to a $3 million dollar total!
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How to Make Me Your Team Beachbody Coach!

How to Make Me Your Team Beachbody Coach

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Sample Country Heat TODAY + Enter to Win a FREE Copy!

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Preview Country Heat

Today is the day!! You can preview Autumn Calabrese’s upcoming workout, Country Swing, on Beachbody on Demand (see information below for a free trial). What’s even BETTER is you can enter to win a free copy AND for every viewing today, Beachbody will donate $5 to the Canadian Red Cross to aid in forest fire relief efforts.

Sign up TO WIN COUNTRY HEAT

Beachbody on Demand: How to Get Access

Beachbody on Demand is finally here!  Think of it as the Netflix of Beachbody.  All Beachbody Club subscribers now have access to some of Beachbody’s most popular programs to stream on their laptops, tablets and phones.  It’s a great option to guide your workouts at the gym, at home, or when traveling.  Or, just a fun way to try new workouts and trainers.  Just log in to your existing Beachbody Account and look for it under the logo in the navigation bar (you can create a FREE Team Beachbody account here*)
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MASTERS HAMMER AND CHISEL

MASTERS HAMMER

AND CHISEL

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Want to take your fitness level up a notch?  Looking for a program that has both stability, strength, and POWER training all in one?  Enjoy lifting heavy and getting in a good cardio routine too?   Let me tell you, The Masters Hammer and Chisel program is what you are looking for then!

MASTERS HAMMER AND CHISEL REVIEW

I absolutely LOVED this program.  After doing several rounds of the 21 Day Fix Extreme, I was ready to move on to another level of training and this program delivered.  It combines so many techniques and training style that it kept me engaged the entire time.  It was just the right mix of cardio, weights, and power lifting that I believe it achieved what it set out to do… transform your body!
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22 MINUTE HARD CORPS REVIEW

22 MINUTE HARD CORPS REVIEW

22 Minute Hard Corps Review

Beachbody strikes again!!!  A brand new home fitness program called 22 Minute Hard Corps has launched and it is going to take your breath away.  LITERALLY!!!  The #1 reason most people do NOT workout is because they don’t have TIME.  Well guess what, everyone can find 22 minutes in their day to get a killer workout in and work toward the fitness results you want in life!  In just 22 minutes you can get a serious workout in with super trainer Tony Horton and ME AS YOUR COACH!
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BEACHBODY 21 DAY FIX CHALLENGE

BEACHBODY 21 DAY FIX CHALLENGE

 

www.myditchthescalejourney.com

I’m often asked, “what program can I do to get back on track with my nutrition and start making progress on my fitness goals?” and my answer is quite simple…

> > THE 21 DAY FIX < <

21 DAY FIX REVIEW

I absolutely, without a doubt, believe in the Beachbody 21 Day Fix program 110%.  Achieving your fitness goals does NOT need to be hard and this unique and very clever program has put the puzzle together for you and made it as SIMPLE as possible.
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BEACHBODY FITNESS PROGRAM STREAMING BBOD

BEACHBODY FITNESS PROGRAM STREAMING

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It is FINALLY here!  The moment WE all have been waiting and asking about for months (if not years) has finally arrived! I am so excited that streaming Beachbody at-home workout videos just became possible, so I wanted to share a full Beachbody On-Demand review with all of you!

This new fitness workout streaming feature simply adds to the list of Team Beachbody Club membership benefits, allowing you to complete full fitness programs from anywhere at anytime. Pretty cool, right?! All you need is a device with an Internet connection!
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Hammer and Chisel Program Information

Important INFO about the Hammer and Chisel Program:

1—6 day program with 30-40 min workouts—
(It’s 6 days but you may want to adjust your rest day – the first rest day is the 4th day in so if you begin on a Monday your rest day will always be a Thursday. TIP: Began on Thursday so your rest day will fall on a Sunday instead)

2–Nutrition is based on the 21 Day Fix Extreme Meal Plan…..with 3 options of different routes to take. You decide what PATH.
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Hammer and Chisel available NOW!!

I’ll be kicking off my Hammer & Chisel launch group this month so we can all figureHammer out the program together.  You’re also welcome to join us in January if you’d rather wait until after the holidays.  But why wait??  I know I’m going to need some support to get through the program, so let’s be accountability partners!

First a few details, and then I’ll get to some answers for all the questions I’ve been getting.

Hammer and Chisel is a 60 day program based on three phases of training—stabilization, strength, and power.  The program  focuses on improving endurance, power, agility, strength, balance, and range of motion to sculpt a tight, defined physique.  Some of the results I’ve seen are amazing!!
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Black Friday Through Cyber Monday Fitness Deals From Beachbody

Black Friday and Cyber Monday are huge shopping days for people to find special deals, so I couldn’t pass up the chance to make sure you knew about these specials. It’s not often that Beachbody programs go on sale for this much, and they’ve given me the chance to offer these special prices to you, so I am! To access any of the special prices on P90X, Turbo Fire, Power 90 (P90), Body Gospel, Hip Hop Abs or 10 Minute Trainer, click on the link below Special Offers will go live Nov 23 at 12:00 p.m. PT
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