Shakeology Recipes Archives

21 Day Fix Approved Sweet Treats

Screen Shot 2015-06-13 at 8.33.32 PMFix Approved Sweet Treats

21 DAY FIX RECIPES CHOCOLATE PEANUT BUTTER SNACK BARS

Ingredients10941312_358097164382130_923322054446262173_n
4 scoops chocolate or vegan chocoalate Shakeology
2 cups old-fashioned rolled oats
1/3 cup chopped peanuts or walnuts
1/2 cup golden raisins1 cup almond milk (unsweetened)
1/2 cup natural creamy peanut butter

Preparation:
Combine all ingredients in a bowl and mix well. Press into an 8×8 pan. Chill for at least 3 hours. Cut into 24 pieces and enjoy!

 

Shakeology Peanut Butter Cups

Need something a little Sweet for Valentines Day that won’t Bust the Calorie Count?????

Try these Inside Out Shakeology Peanut Butter Cups
(Makes 2 servings)

Total Time: 40 min.10614354_357925697732610_1478224505622352987_n
Prep Time: 10 min.
Cooking Time: None

2 tsp. unrefined coconut oil, melted
2 Tbsp. powdered chocolate peanut butter (like PB2)
2 tsp. Chocolate Vegan Shakeology
2 Tbsp. water

1. Combine oil and powdered peanut butter in a small bowl; mix well. Set aside.
2. Combine Shakeology and water in a small bowl; mix until it has a pudding-like consistency. Set aside.
3. Coat two foil muffin liners evenly with half of peanut butter mixture. Top evenly with Shakeology mixture and remaining peanut butter mixture.
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What’s your favorite? Chocolate or vanilla?

Simply Delicious 

What’s your favorite? Chocolate or vanilla?10888535_345627092295804_6902576535284591199_n

Super simple protein pudding:

Greek yogurt+2t of chocolate or vanilla shakeology (adjust to your taste for sweetness)

Protein Chocolate Peanut Butter Bars

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Ingredients
4 scoops chocolate or vegan chocoalate Shakeology

2 cups old-fashioned rolled oats
1/3 cup chopped peanuts or walnuts

1/2 cup golden raisins1 cup almond milk (unsweetened)
1/2 cup natural creamy peanut butter

 
Preparation:
  1. Combine all ingredients in a bowl and mix well. Press into an 8×8 pan. Chill for at least 3 hours. Cut into 24 pieces and enjoy!

PB & J Shakeology

 

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PB & J

1 serving of Vanilla Shakeology

  • ½ cup unsweetened almond milk
  • ½ cup water
  • ½ cup red grapes
  • 2 tsp all-natural peanut butter

 

21 Day Fix Recipes – Rainbow Breakfast Shake

21 Day Fix Recipes – Rainbow Breakfast Shake
Tasty and sweet breakfast treat that will start your day off right!

  • Servings Prep Time
    Shake Minutes
 Ingredients
  • Breakfast-Shake-199x1991 scoop Shakeology or protein powder – strawberry or vanilla
  • 1 Purple container container of mixed fruit of your choosing – I prefer strawberries, mango, and pineapple
  • 1 Yellow container cooked oatmeal – or 1/2 container uncooked oatmeal for more texture
  • 1 Green container baby spinach
  • 1 Orange container ground flax – or shredded unsweetened coconut
  • 1/2 Blue – container avacado – optional
  • 1-2 cups water

Instructions

  1. Add all ingredients into a blender with 1 – 2 cup of water and blend until smooth. Add more water for thinner consistency, less for a thicker shake.
  2. (more…)

Detox Shakeology

Detox Shakeology

Detox Shakeology

Total Time: 5 min.
Prep Time: 5 min.
Cooking Time: None
Yield: 1 serving

Ingredients:
¾ cup water
1 scoop Tropical Strawberry Shakeology
1 Tbsp. fresh lemon juice
1 tsp. grated fresh ginger
1 cup cubed watermelon
1 cup ice

Preparation:
1. Place water, Shakeology, lemon juice, ginger, watermelon, and ice in blender; cover. Blend until smooth.

Nutritional Information (per serving):

Calories: 221
Fat: 4 g
Saturated Fat: 1 g
Cholesterol: 0 mg
Sodium: 213 mg
Carbohydrate: 31 g
Fiber: 5 g
Sugar: 18 g
Protein: 17 g

 

 

 

 

 

 

P90X/P90X2 Portions (per serving)

1 condiment
1 fat
3 vegetables

 

Body Beast Portions (per serving)

1 carb liquid

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Double Berry Shakeology

Double Berry Shakeology

Double Berry Shakeology

Total Time: 5 min.
Prep Time: 5 min.
Cooking Time: None
Yield: 1 serving

Ingredients:
1 cup unsweetened almond milk
1 scoop Strawberry Shakeology
1 cup fresh or frozen raspberries
1 cup ice

Preparation:
1. Place almond milk, Shakeology, raspberries, and ice in blender; cover. Blend until smooth.

Nutritional Information (per serving):

Calories: 234
Fat: 5 g
Saturated Fat: 0 g
Cholesterol: 5 mg
Sodium: 307 mg
Carbohydrate: 32 g
Fiber: 12 g
Sugar: 12 g
Protein: 18 g

P90X/P90X2 Portions (per serving)

1½ single snack
1 fruit

Body Beast Portions (per serving)

1 protein liquid
1 balanced liquid
1 fruit

 

Blueberry Zucchini Smoothie

Have you ever considered putting a zucchini in a smoothie?

I tried it recently and now no breakfast smoothie goes zucchini-less. A great source of fiber, manganese, antioxidants, vitamins C, B and A (with barely any calories — 21 per cup!), zucchini are practically tasteless, which makes them an amazing addition to any blended creation.

Go grab some local zucchini at your farmers market, and get blendin’! If it’s organic, you don’t even need to peel the skin off.

Blueberry Zucchini Smoothie
Makes 1 serving

AvdulovaBlueberryZucchini Smoothie-850x850-2Ingredients

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