Archive for January, 2017

Tips And Tricks To Get Followers On Instagram

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Remove Instagram Followers

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Fix Approved Gluten Free Recipe Booklet

Who’s in search of some Gluten Free YUMMY Options
for their Meal Plan This week?!?!

Marinated Flank Steak with Cauliflower “Rice”
Buffalo Chicken Soup
Enchilada Stuffed Sweet Potatoes
Crock Pot Turkey Bolognese Sauce with Zoodles
Egg Roll In A Bowl

and more…..


Date & Cashew Protein Balls

Date & Cashew Protein Balls

Make a batch of protein-rich snacks to have on hand to keep your blood sugar and energy levels from dropping throughout the day.


Makes 24 balls



  • 3/4 cup raw unsalted cashews
  • 10 Medjool dates, pitted
  • 1/2 cup unsweetened cacao or cocoa

powder, plus additional, optional

  • 1 tsp hemp seeds



  1. Soak cashews in 1/4 cup water for 10


  1. To a food processor, add cashews

(including water), dates, cacao and hemp seeds; process until mixture forms a firm dough, about 2 minutes.

  1. Remove dough and form into bite-size balls by rolling between
  2. (more…)

Rosemary and Garlic Pork Loin w/ Grilled Asparagus

Rosemary and Garlic Pork Loin w/ Grilled Asparagus

Serves: 6 about 1 cup each

21 Day Fix: Per Serving 1 Red, 3/4 Green


  • olive oil, divided use
  • 3 cloves garlic, crushed
  • fresh rosemary sprigs, leaves removed and finely chopped, stem discarded
  • ½ tsp. sea salt
  • 1 tsp. ground black pepper
  • 1 lb. lean pork tenderloin (1 tenderloin)
  • cups asparagus
  • 3 Tbsp. red wine vinegar



  1. Combine 1 Tbsp. oil, garlic, rosemary, salt, and pepper in a small bowl; mix well.
  2. Brush tenderloin with garlic mixture, covering entire surface.
  3. (more…)

Slow Cooker Balsamic Beef

Slow Cooker Balsamic Beef

Serves: 8 approx 1 ½ cup serving

21 Day Fix: Per Serving 1 Red, ¼ Purple



  • 2 pounds round steak or cube steak, cut into 1 inch pieces
  • 2 (14.5 oz) cans diced tomatoes
  • 1 medium onion, thinly sliced (not chopped)
  • Garlic cloves
  • 1/2 cup balsamic

vinegar (for gluten-free use White Balsamic Vinegar which doesn’t have caramel coloring)

  • 1 tablespoon olive oil
  • 1 teaspoon each: dried oregano, basil, and rosemary
  • 1/2 teaspoon thyme
  • Ground black pepper and salt to taste



  1. Pour the olive oil on the bottom of the slow cooker.
  2. (more…)

Lasagna Stuffed Spaghetti Squash

Lasagna Stuffed Spaghetti Squash

Servings: 4

21 Day Fix: Per Serving 1 ½ Green, 1 Red, 2 Blue




  • 2 small spaghetti squash, cut in half and seeded
  • 1-tablespoon oil
  • Salt and pepper to taste


  • 1-pound ground turkey
  • 1-tablespoon oil
  • 1 onion, diced
  • 2 cloves garlic, chopped
  • 1/2 teaspoon red pepper flakes
  • 1/2 teaspoon fennel seeds, crushed
  • 1 (15 ounce) can crushed tomatoes
  • 1-tablespoon tomato paste (optional)
  • 1 teaspoon Italian seasoning or oregano
  • 1 bay leaf
  • 1/2 teaspoon paprika
  • (more…)

Unstuffed Cabbage Rolls

Unstuffed Cabbage Rolls

Serves 6 (approx. 1 ½ cups)

21 Day Fix: Per Serving 1 Red, 1 Green for 1 1/2 cups + 1 blue for cheese (depending on how much you use) Optional – 1 yellow for brown rice


  • 1 1/2 lbs lean ground beef
  • 1 large onion, chopped
  • 1/2 large or 1 small head of cabbage, chopped
  • 1/2 cup low sodium chicken broth
  • 1 tsp pepper
  • 1/2 tsp sea salt
  • 1 tsp oregano
  • 1 (14.5 oz) can diced tomatoes, drained
  • 1 (8 oz) can tomato sauce
  • (more…)

Slow Cooker Cuban Ropa Vieja

Slow Cooker Cuban Ropa Vieja

Servings: approximately 8 to 10 – 1 cup servings

21 Day Fix: Per Serving 1 red, 1/2 green


  • 5 – 3 lb boneless chuck roast
  • 1/2 cup salsa verde
  • 1/2 cup canned chopped green chiles
  • 1 cup diced tomatoes
  • 2 Tbsp dried onion flakes
  • 1 tsp garlic powder
  • 2 cups red and yellow peppers, cut into strips
  • 1 tsp salt
  • 2 Tbsp ground cumin
  • 1 Tbsp ground coriander
  • 1 tsp dried oregano
  • 1 Tbsp chili powder
  • 1/2 tsp black pepper
  • (more…)



Servings: 8 (1 4-6 oz Chicken Breast)

21 Day Fix: Per Serving 1 R


The creamiest honey mustard chicken ever! It’s so good, you’ll want to eat the honey mustard itself with a spoon!



  • 2 tablespoons Dijon mustard
  • 2 tablespoon whole grain mustard
  • 3 tablespoons honey, or more, to taste
  • 2 tablespoons chicken stock, or more, to taste
  • 1 tablespoon olive oil
  • 3 sprigs rosemary
  • For the mustard rub
  • 1 tablespoon olive
  • 1 tablespoon whole grain mustard
  • Kosher salt and freshly ground black pepper, to
  • (more…)

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