Archive for August, 2016

Yummy Egg White Chicken Enchiladas

Yummy Egg White Chicken Enchiladas



Enchilada Filler:

Approx 1lb. Cooked Chicken Breasts Shredded or Cubed
1 cup Broccoli (finely chopped)
1 Can Low Sodium Corn
1 Cup Onion
1 Can Low Sodium Organic Black Beans

Egg White Tortilla Shells:

Egg Whites approx 12 egg Whites yields 8 Tortilla Shells

Enchilada Sauce:
1 Cup Raw Cashews
1 Cup Water


Cashew Enchilada Sauce – Soak 1 Cup Cashews in water for approx 2 hours, drain and combine with 1 cup water and 1 tbsp. taco seasoning; whip until creamy consistency.

Combine all Enchilada Filler Ingredients into a bowl add taco seasoning or chili spice to taste and set aside.

Buffalo Chicken Spaghetti Squash Casserole

Buffalo Chicken Spaghetti Squash Casserole

1 large spaghetti squash, cooked and shreddedScreen Shot 2016-08-19 at 1.24.55 PM
1 large onion, diced approx. 1 cup
1 cup diced carrots, about 2-3 medium size
1 cup diced celery
¼ – ½ cup plain greek yogurt
1 ½ pounds cooked chicken
½ cup hot sauce (like Frank’s Red Hot or Siracha)
salt to taste (about 1/4 teaspoon)
3 eggs

Preheat oven to 400° and line a 13×9 pan with parchment paper and set aside.
1. While squash is cooking, sauté the onion, celery and carrots for 5-7 minutes- until softened and mostly cooked through.

Zucchini Lasagna

Zucchini Lasagna

MAKES: 6-8 servings


1 pound lean ground beef (90% lean)

1 can (20 ounces) diced tomato or tomato sauce

4 medium zucchini (1-1/4 pounds)

1 cup spinach

1 cup broccoli

1 1/2 cup (8 ounces) cottage cheese/ricotta mixture

1 egg, beaten

1 cup (4 ounces) shredded mozzarella cheese

Seasoning (Wildtree Spagetti Sauce)

1/2 teaspoon salt

1/2 teaspoon dried oregano

1/2 teaspoon dried basil

1/4 teaspoon pepper



In large skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Add tomato sauce and seasonings combination. Bring to boil; simmer, uncovered, for 5 minutes. Once at a simmer add finely diced spinach and broccoli (optional)

Southwestern Turkey Rice Casserole

Southwestern Turkey Rice Casserole…Spices, vegetables, turkey and

rice come together for an easy, healthy weeknight dinner!



  • 1 lb Ground turkey, leanSouthwesternTurkeyRiceCasserole3


  • 1 cup Black beans, reduced sodium
  • 1/4 cup Cilantro
  • 3/4 cup Corn, kernels
  • 1 cup diced or chopped peppers (red, yellow, orange)
  • 3 oz. Green chilies, or jalapenos
  • 1 Onion
  • 1 (14 oz.) can Tomatoes, petite (Optional)


  • 1 1/2 cup Salsa


  • 2 cups Cauliflower rice, cooked (Optional 2 Cups Cooked Brown Rice)

Baking & Spices

  • 1 tsp Chili powder
  • 3/4 tsp Paprika
  • 1/2 tsp Pepper, ground
  • 1/2 tsp Salt
  • 1/2 tsp garlic powder
  • 1/2 tsp chili pepper flakes


fb.com_DitchTheScale-2If you’re anything like me, then your summer fitness routine was pretty much nonexistent. Not that I was sitting around or anything, quite the contrary actually. I had SO much going on, there was really no time to work out, especially since I had three shadows following me around everywhere. From vacations, to amusement park visits, to the pool we were always go go go go. This led me to not eating the very best and really having no time to myself. Well, time to get excited people. It’s back to school time! This means many hours of uninterrupted time for ME. I plan on not only using this time to work, but to workout and really making fitness a HUGE priority for me. Even though all though hours of free time seem like just a bunch of endless opportunities, I know that activities will soon begin to fill up my calendar so to help, I have come up with some tips for making fitness time a reality so you can be a healthier mama.



Why You Should Not Choose the Shakeology Alternative |


By the end of this post, I hope you understand why you should invest in your health by investing in Shakeology and why it’s NOT a good idea to choose the cheap Shakeology alternative.

Sometimes the cheaper off-brand is as good as the real deal. For instance, the CVS brand ibuprofen tablet will pretty surely take care of your sore muscles just as good as the Advil one. But, this is not always the case…and, it’s definitely not the case with Shakeology. If you choose the Shakeology alternative, you will be missing out on way too many serious healthy benefits.

The Beachbody Health Bet: Get Paid to Get Fit!


Do you want to get paid for working out?  How about earning extra cash just from forming healthy habits?  If so, Beachbody has you covered with the Health Bet, starting Sept 5, 2016!


What is Beachbody’s Health Bet?

Beachbody is literally betting cold hard cash that you will fall in love with getting healthy!

During the Challenge Period, from September 5th – October 2nd, 2016, anyone who meets the requirements below will win an equal share of a $1 million dollar pot funded by Beachbody! As a BONUS – for every Challenge Pack sold from July 27th – August 31st, 2016, Beachbody will add $5 to the pot for up to a $3 million dollar total!

How to Make Me Your Team Beachbody Coach!

How to Make Me Your Team Beachbody Coach




1¼ lbs. skinless chicken breast ( approx.3-4 medium chicken breasts) (for vegetarian option substitute 1 14oz. package of extra firm tofu- cut into cubes)
1 Tablespoon olive oil
salt and pepper ( for seasoning chicken)
½ cup orange juiceScreen Shot 2016-08-10 at 6.16.55 PM
¼ cup honey
¼ cup ketchup
2 Tablespoons rice vinegar
2 Tablespoons corn starch
2 teaspoons brown sugar
1 teaspoon sesame oil
1 teaspoon minced garlic
1 teaspoon orange zest (optional)
¼ teaspoon red pepper flakes
sriracha ( to taste- if you like things spicier)
toasted sesame seeds ( for garnish)
sliced green onion ( for garnish)

Cauliflower Fried Rice In Less the 10 Minutes

Feed Your Body Fit

Cauliflower Fried Rice



1 medium head (about 16 – 20 oz) cauliflower, rinsed
1 tbsp sesame oil / EVOO
2 egg whites
1 large egg
pinch of salt
1/2 small onion, diced fine
1 cup frozen peas and carrots
1/2 cup celery
1 cup carrots
2 garlic cloves, minced
5 scallions, diced, whites and greens separated
3 tbsp soy sauce, or more to taste 


Remove the core and let the cauliflower dry completely. Coarsely chop into florets, then place half of the cauliflower in a food processor and pulse until the cauliflower is small and has the texture of rice or couscous – don’t over process or it will get mushy. Set aside and repeat with the remaining cauliflower.

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