Archive for November, 2015

Confessions of a Junk Food Junkie: 6 Tricks to Kick the Habit

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Confessions of a Junk Food Junkie: 6 Tricks to Kick the Habit

1. Clean all the junk food out of your home. 
Think of the stereotypical image of the woman getting dumped by her boyfriend and climbing into bed with a tub of Ben & Jerry’s. If that tub wasn’t in the freezer to begin with, odds are that our protagonist would have instead settled for a soak in the tub.

There’s also “unconscious eating” to worry about—when you just grab a bag of fried carbs while you’re sitting in front of the tube and stuff your face for no reason. If you don’t have access to the junk, the only bag you’ll be able to grab for will be filled with baby carrots. If someone brings some junk over for a dinner party, enjoy it with them and dump the rest when they leave.
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Black Friday Through Cyber Monday Fitness Deals From Beachbody

Black Friday and Cyber Monday are huge shopping days for people to find special deals, so I couldn’t pass up the chance to make sure you knew about these specials. It’s not often that Beachbody programs go on sale for this much, and they’ve given me the chance to offer these special prices to you, so I am! To access any of the special prices on P90X, Turbo Fire, Power 90 (P90), Body Gospel, Hip Hop Abs or 10 Minute Trainer, click on the link below Special Offers will go live Nov 23 at 12:00 p.m. PT
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Thanksgiving Never Tasted So Good

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Thanksgiving Menu Recipes

Menu 4 & Recipes

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Menu 4 Recipes

Menu 4

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FixAte Menu and Recipes Plan

Need ideas Breakfast, Lunch, Dinner and Snacks??

Check out this 7 Day Menu

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FixAte Week 1 Recipes

 FixAte Week 1 Menu

Menu 1 and Menu 1 Recipes

Screen Shot 2015-11-08 at 2.20.00 PMNeed ideas Breakfast, Lunch, Dinner and Snacks??

Check out this 7 Day Clean Eating Menu

Simply Delicious!!

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Menu 1

Menu 1 Recipes

Menu Plan 2 and Recipes

 

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Need ideas Breakfast, Lunch, Dinner and Snacks??

Check out this 5 Day Clean Eating Menu

Simply Delicious!!

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Menu 2

Corresponding Dinner Recipes 

Menu 2 Recipes

Chicken Spinach Burger with Brussels Sprout Apple Slaw

So last night was a MOM Fail I had a meeting that went much longer then i expected and I had nothing planned for dinner 🙁  Needless to say Subway it was for the Family and I ended up with a Spinach, Mushroom Omelet so I still stayed on track 🙂 Screen Shot 2015-11-05 at 6.14.24 PM

SOOOOOO EXCITED for tonights Dinner !!! CHICKEN SPINACH BURGER on WW Flatout or Lettuce Wrap with TANGY BRUSSELS SPROUT APPLE SLAW

I snuck a taste of the TANGY BRUSSELS SPROUT APPLE SLAW when i made it today and OHHHHH It’s so good!!!
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