Archive for March, 2015

Always do your BEST

Screen Shot 2015-03-11 at 3.29.52 PMWOW. I did my best, I REALLY, really, REALLY did…but I’ll be honest…my best wasn’t all that spectacular today.

For a recovering perfectionist, granting myself the permission to have rough moments, days, heck, weeks even, accepting that my best is all I can do can be quite a challenge! Can you relate?!

Returning again & again to the breath and the present moment…forgiving myself, apologizing to others when needed, and breathing again…

Please LIKE if you’ve ever had a rough day…and PLEASE “share” if you know someone who could use a little love.

Do you choose to eat Organic?

Do you personally choose to eat organic? Do you feel it is something that is a priority or do you feel it is more HYPE?

I PERSONALLY choose to eat organic when I can and that is my preference. I am always interested in others opinions on this topic and I won’t try to sway your opinion. I just want to have an open conversation about this…

Here are some of the reasons I personally opt for organic when I have the choice: Screen Shot 2015-03-11 at 3.23.06 PM

I don’t want the chemicals: Bugs don’t bother me- I wash my fruit and veggies and make sure they are clean- the thought of eating a food that has chemicals and pesticides all over it turns my stomach. Over one billion pounds of pesticides are used in the United States each year on our crops. We then consume some of these chemicals as pesticide residue on fruits and vegetables. We CONSUME these when we eat non organic.

How do you stay motivated????

Taking a different look in motivation Monday today.

A big question I get is “how do you stay so motivated?” And this picture really reminded me of my answer, “one day I just woke up and decided I didn’t want to feel like that anymore, or ever again. So I changed.”

The thing is – no one can want it for you. No one can make you do it. No one can control you. People can supply you with what you need – a trainer can give you the best workout ever, Autumn Calabresse can give you portion control in 7 easy to figure out containers, Shaun T can kick your ass into abs, a nutritionist can give you an entire meal plan, I can give you support and accountability.. You get the point. It all doesn’t matter though. You could have all the resources in the world, all the money in the world, all the opportunity in the world… It all doesn’t matter unless YOU apply it.

5 Day Clean Eating Group

Are you unsure what is actually considered CLEAN EATING? I’m an online health and fitness coach and I want to support YOU with some BASICS about clean eating.

NEXT week I will be posting a clean EATING tip ONCE per day for 5 days. I am doing a 5 day clean eating challenge for you!

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LIKE us on Facebook if you want to learn more

TAG All you friends that you want to come do this challenge with you. 

I can’t wait to share all my knowledge with all of you!

Healthy Eats Recipe Booklet – FREE Printable PDF

Healthy Eats Recipe Booklet – FREE Printable PDF

This FREE Recipe Booklet offers 5 Simple, Quick & Healthy Dinner Ideas for the Busy Fit Family

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Click the Link Below and Receive your FREE Copy Today!!!

Turkey Burgers & Sweet Potato Fries
BBQ Chicken Quesadilla
Shredded Chicken Crock Pot Tacos
Chicken Kabobs w/cauliflower rice
Roasted Squash w/ Parmesan & Herbs

AppleCinnamon Protein Bars

Chicken Parmesan Meatloaf

Take a New Twist on a Family Classic <Meatloaf> 

Chicken Parmesan Meatloaf

SHARE this Recipe on Facebook- to Save it for your Next Family Dinner

Prep Time: 10 minutes
Cook Time: 55 minutes
Total Time: 1 hour, 5 minutes
Yield: serves 6

Screen Shot 2015-03-11 at 2.41.39 PMIngredients
1 lb lean ground chicken
(or turkey)
1 egg white
1/2 cup finely chopped celery and carrots
1/2 tsp each dried thyme,
basil, and oregano
2 garlic cloves, minced
1/4 cup onion, finely chopped
1/4 tsp each sea salt and
ground pepper
2 Tbsp shredded Parmesan cheese
1/2 cup of your favorite low-fat pasta sauce
1/2 cup shredded part-skim mozzarella cheese

21 Day Fix Approved – Mexican Lasagna

Looking for a Quick & Easy Meal you can PREP Ahead of Time???

Check out this Delicious – Mexican Lasagna

21 Day Fix Approved Taste of Mexico

Prep Time: 20 minutes

Screen Shot 2015-03-11 at 2.34.39 PMCook Time: 30 minutes
Total Time: 50 minutes
Yield: serves 6

1 tsp extra virgin olive oil
1/2 yellow onion, chopped
1 tsp ground cumin
1-1/2 tsp chili powder
1 clove garlic, minced
1 28-oz can diced tomatoes,
1/4 cup tomato paste
1 can no-salt added black beans
1 15-oz can sweet corn
kernels, drained
3 cups fresh baby spinach
4 large whole wheat tortillas

1 cup light Tex Mex cheese

Food Hack Friday – Bake Eggs Instead of Boil

‪#‎FridayFoodHack‬ Here’s a Healthy Food Hack you’ll want to try!!

Bake Eggs Instead of Boil

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Never could master the perfect boiled egg? Try baking! For eggs that are creamier (and a lot less smelly), bake your eggs for 30 minutes at 325 degrees.

Have you ever wondered “what if”?

Have you ever wondered “what if”?

Screen Shot 2015-03-11 at 2.22.59 PM* What if there was more out there than going to work for someone else everyday?
* What if you lived each day doing something you love rather than something you had to do?
* What if you could work from home, make your own hours, and never miss out on important events in your kids lives?

If you are passionate about fitness and have ever wondered “what if?”, I would love to have you listen in on a short 20 minute call I am hosting tomorrow night at 9 pm EST on “What is Coaching?” No obligation, just sit back and listen. Message me if you want the call in info, or comment below and I will message you.

5 Common Eating Mistakes That Sabotage Your Health

{ Which One of these has been Sabotaging Your Health & Weight Loss Journey?? } 

5 Common Eating Mistakes That Sabotage Your Health

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1. Believing there is one best way of eating for everyone
Raw and vegan and paleo, oh my! Healthy eating is a hot topic these days, and specific diet regimens are even hotter. But the truth is that that isn’t one right way for everyone. Period. What’s working for your best friend may or may not work for you.
The good news is that you can find what works for your and with the right tools, you can learn how to eat best for your body.


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