Archive for February, 2015

Beachbody On Demand – SOO EXCITING

HAPPY SATURDAY to ME – It’s Like Christmas in February

I just found out that Starting in March I can ‪#‎DitchTheGym‬ and the $100 Monthly Gym Membership I pay and I can get access to all my favorite Workouts ONLINE from my Computer for {LESS THEN $10 a MONTH}

**** $10 a Month this is a NO BRAINER ****

YUP access to hundreds of workouts digitally via Beachbody On Demand. And even better every month I get a sneak peek to new programs and workouts!

* MESSAGE ME for more information on what workouts will be available and if you want to know the minute Beachbody on Demand goes LIVE!!!
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Woman Slim Down Challenge – 21 Day Fix Style

So I have had a lot of questions about the 21 Day Fix and our Super Woman Slim Down Challenge so here are a few more details to consider

If you want to take charge of your fitness and nutrition, and you’re just starting out, begin with the 21 Day Fix. It’s perfect for EVERYONE.
If you’ve been working out and are ready to step it up a notch, go EXTREME with me! You’ll get:

–Your first 30-day supply of Shakeology’s dense, superfood meal replacement shakes in regular formula (chocolate, strawberry, vanilla or greenberry) or vegan formula (chocolate or tropical strawberry)
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Fierce Fit Fabulous Workout

Check Out this Fierce Fit Fabulous Workout to Kick

Start Your Day!!!

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Snack on the Go

This has been my go to recipe for awhile! I just tweaked it slightly to my taste. It is great plain, or dressed up like I did this time with dried cranberries and almonds.

on the go6 cups old fashioned (regular) oats
1 cup unsweetened coconut
3/4 c. whole wheat flour
pinch of salt
2 T. cinnamon
1/2 cup water
1/2 cup coconut oil, melted
1 cups honey
2 1/2 T. vanilla
3/4 cup dried cranberries or raisins (optional)
1 cup slivered almonds (optional–I just pulsed some whole raw almonds in my Blendtec and that worked too)

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Booty Workout

This is an awesome booty workout that uses some fun and different equipment. Try these 7 moves in 7 minutes to get your lower half in shape.

Today’s Booty Workout:Screen Shot 2015-01-27 at 7.21.13 PM
0:52 One Legged Plié Slide
1:35 Back Slide Lunge with Kettlebell
2:56 Heel Drop Adductor Lift
4:13 Kettlebell Squat
4:57 Shoot the Duck
6:16 Side Lunge Squat
7:35 Glute Bridge

Equipment:
Valslides
Kettlebell
Plyo Box
TRX Suspension System

10 Great Foods for Your Skin

Everyone has heard of the phrase, “You are what you eat.” But when talking about skincare, “You reflect what you eat” may be more appropriate. Okay, sure, it’s not as catchy, but the simple truth is that when you eat right, your skin will love you—and everyone else, in turn, will love your skin. The food you eat can be a great ally in the fight against age and acne.Beachbody-blog-great-foods-skin

As Susan C. Taylor, MD, FAAD, and assistant clinical professor of dermatology at the College of Physicians and Surgeons at Columbia University, said recently to the American Academy of Dermatology, “While there’s no mistaking how our diet affects our overall health, we’re just beginning to understand how certain foods—or lack thereof—can impact our skin’s health.” So, before you invest in lotions and creams, make sure the following items are on your grocery list.
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Shakeology is my Healthcare

Below is a list of ingredients in SHAKEOLOGY and the benefits of each one.

10007042_366667353525111_9179262026883729838_nAMARANTH — Amaranth a great source of vitamins and amino acids, but it’s also high in protein, fiber and helps to boost your immune system.

CAMU-CAMU — Camu-camu is a powerful antioxidant contains more vitamin C than any other plant in the world (30 to 60 times more than an orange).  The phytochemicals in camu camu are highly effective in curbing the effects of the herpes virus; in fact, on a list of plants with anti-herpetic compounds, camu camu takes the highest honors as most potent. It is effective against depression, and has even been used to wean users off dangerous anti-depressive medications (under medical supervision, of course.) Alternative medical practitioners have also been using it to combat attention deficit disorder. Provides immune system support, helps maintain good eyesight, reduces inflammation, supports collagen, tendons, and ligaments, helps fend off viral infection, improves respiratory health, helps maintain clarity of mind during stress.
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What’s Your Fitness Age???

I know the Truth about my Fitness Age; DO YOU????

*SHARE with a Fit Friend and see how you stack up!!!

fitness age

By filling out this simple questionnaire (which only takes a few minutes), you can determine how fit you really are and what age bracket you’d fall in. Here’s mine as an example:

YUP the truth is out I’m 39 LOL; Interesting Results …

Click Here to Find Out Your Real Fitness Age: https://www.worldfitnesslevel.org/#/

COMMENT Below: What’s Your Real Age?

‪#‎HealthyLiving‬ ‪#‎HealthyLife‬ ‪#‎Fitness‬ ‪#‎Exercise‬

I LOVE Cranberries – Do You???

I LOVE Cranberries – Do You???

We expect cranberry sauce on the menu during the holidays, but cranberries are a superfood that you should enjoy all year round!

1. Cranberries have vitamin C and fiber, and are only 45 calories per cup! 
2. As far as antioxidants go, cranberries outrank nearly every fruit and vegetable-including strawberries, spinach, broccoli, red grapes, apples, raspberries, and cherries. (Second only to blueberries) 

cranberries

Try these ideas to get some cranberry lovin in your life!
-Drink 100% fruit juice that includes cranberries
-Sneak cranberries into blueberry muffins for added color and flavor
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Best-Time-SleepWe all want to feel well rested in the morning. But, for the best sleep, it seems there’s an actual time you should go to bed.

Yahoo Health spoke with board-certified sleep specialist Dr. Michael Breus (the guy wrote a whole book on sleeping well) and found out the magic formula to determine your ideal bedtime. “The average sleep cycle is 90 minutes long, and the average human has five of those sleep cycles per night,” says Breus. To set yours, Breus says to “work backward from your wake-up time. Follow that bedtime for 10 days in a row and you’ll begin, quite naturally, to wake up a few minutes before your alarm clock sounds.”
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