Archive for November, 2014

39 Great Supermarket Foods

Don’t Let Labels Fool You – We wanted to HELP and give you a

FREE Simple List of 39 Great Supermarket Foods

that are actually CLEAN and will Fuel Your Body!!

Sign Up BELOW and I’ll Email your FREE Copy ASAP 

Half Dozen Reasons You Can’t BEAT Eggs!!!

C O L L E C T I O N S-5Say! I like green eggs and ham!
I do! I like them, Sam-I-am!
How do you like your Eggs?????
1. Scrambled
2. Boil
3. Fried
4. Baked 

No matter how you like them, you won’t want to miss this Video and Recipe Series, “The Half Dozen Reasons you just can’t Beat Eggs”!

Complete the quick Form in the Right Column and Receive our 12 Jazzed Up Incredible Edible Egg Recipes

Check out our VIDEO “Half Dozen Reasons You Can’t BEAT Eggs”

Sweat It Out???

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Feel a Sniffle coming on but considering the old addage
“Sweat It Out!” You might want to check out this out first…..

http://www.teambeachbody.com/teambeachbodyblog/health/ask-expert-can-exercise-cold?referringrepid=375349

Shut it down and get some rest, Amel. It will help you get well sooner and it might end up improving your results in the long term. When you’re sick, your body uses its recovery properties to fight the illness. When you exercise, you use these same properties to recover. To your body, trying to exercise when you’re sick is effectively the same thing as overtraining. You won’t be able to recover from exercise, rendering it useless, as well as increasing the risk of making your illness worse and lengthening your downtime.
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It’s usually so much easier for our BRAIN to pick out the 100 things we dislike about ourselves & our BODY vs the things we like about ourselves.

So today we are going to start exercising our Positive Self Image a BEAUTIFUL Muscle in our Brain.

COMMENT: What is one physical feature you like on yourself? (saying or writing things out loud that are positive is an incredibly powerful feeling, give it a try!!!)

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FLIP Your Tuesday Upside Down

FLIP Your Tuesday Upside Down – BONUS MOVE – Check out the video and give it a try! 

Remember SUCCESS is just outside of your COMFORT ZONE!!!!!

Healthy Choices for myself and MY FAMILY

10570441_279678318890682_6183707320902035472_nI choose to make Healthy Choices for myself and MY FAMILY; Do you???

It can seem like an impossible task to steer kids toward healthy food choices when they face a daily stream of endless advertisements depicting other kids happily devouring high-calorie foods loaded with sugar, fats, and sodium.

1. Plan menus as a family
2. Go shopping
3. Get cooking
4. Take a walk on the wild side: try something new
5. Practice what you preach

Check out details on these 5 Quick Tips for Teaching Nutritious Choices to your Kiddos & Family
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Prevent Weekend Weight Gain

Do you spend the weekend unwinding a little too much, only to find come Monday morning the needle on your weighing scales isn’t quite as favourable as you’d hoped?

How to Prevent Weekend Weight Gain:
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1. Be Consistent

2. Get A Move On

3. Stock Up On Healthy Food

4. Start As You Mean To Go On

5. Don’t Go Hungry

6. Watch Your Alcohol Intake

7. Keep Your Goals In Mind.
Remember, it’s okay to make an occasional splurge. And, if your weekend doesn’t quite go to plan, tomorrow is a new day! GET BACK ON TRACK!

Real People Real Results – Yup That’s ME !!!

Long Post Warning – Ok DTS Followers; for those of you that know my story you know that I have struggled for years with Body

Dismorphia coupled with an eating disorder, so posting a pic is totally an out of body experience for me! 

10410781_276949099163604_7929876811513743705_nThe pic attached is from about 2 months ago and the one on the right is from yesterday. I decided to post this as I want you to BELIEVE it is possible to make both physical & mental progress, it just takes time. When I look in the mirror still to this day I usually see something different then others see but for some reason yesterday while getting ready to jump in the shower I saw PROGRESS. I couldn’t believe my eyes!!!
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7 Day Squat Challenge

LIKE THIS POST to save to your timeline and Take the 7 Day Squat Challenge! 

I’m Dropping it LOW for a little extra kick to this weeks workout. 

Check out this quick video with 5 Squat Modifiers and Take the 7 Day Squat Challenge!!!


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Mention a friend and Challenge them to Drop it Low with you!!!

Wake Up and Fuel Your Body

Wake Up and Fuel Your Body

Breakfast is considered the most important meal of the day, and for good reason. There are a few reasons people don’t eat breakfast in the morning such as not feeling hungry or to try and limit calories. However, skipping breakfast can lead to a number of problems when it comes to trying to lose weight and keep it off. If you are trying to achieve or maintain a healthy weight, consider the following reasons to eat breakfast each and every morning. 

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