Archive for October, 2014

35 Kick Butt Partner Exercises Video 1

Video 1 of our 7 Part Series 35 Kick Butt Partner Exercises

* Tricep Kick Back

* Trunk Rotation

* Single Leg Chest Press

* Roundhouse Squat Combo

* Overhead Pass with Squat

21 Day Fix Approved Apples & Steel Cut Oats

Hit the Apple Orchard Yesterday with the kiddos and brought home some delicious Michigan Apples so breakfast this morning is a little 
21 Day Fix Approved Apples & Steel Cut Oats; Perfect for a Fall Day….

10702156_312310298960817_1765330815805581839_n1 Yellow 1/2 Purple 
Cut Apples into Small Squares with cinnamin in bowl and microwave for 2 minutes until soft add to the top of your prepped Steel Cut Oats & Enjoy

#21dayfix #goodcleaneats #breakfast

Top 10 Foods for Sunday Food Prep

You guys know I’m crazy about Sunday Food Prep, right?
Here’s a QUICK list of some of the items I Prep on Sunday….

10734118_312533515605162_3996920150075007923_nVisit my Healthy Recipes or Click Here and find loads of Healthy Recipe Ideas to help you PREP for the week.

1) Snacking veggies– Raw veggies make a great snack. They’re easy to prep ahead of time and you can throw them in your lunch box, the kids from munch on them after school or you can enjoy some while making dinner!

2) Breakfast Foods– There are tons of great breakfast options that you can make ahead of time so you don’t have to spend time cooking in the morning. This also gives you no excuse to skip breakfast!
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Hip Hop Running Playlist

There’s nothing better then a little during a run! This playlist will get you moving faster and harder than you thought you could go!10516802_10203914979387382_5007470211112002131_n

Black Widow – Iggy Azalea and Rita Ora

In The Ayrer – Flo Rida feat. Will.I.am

All I Do Is Win – DJ Kalhed

Super Bass – Nicki Manaj

Don’t You Worry Child – Swedish House Mafia

Not Afraid – Eminem

Where Have You Been – Rihanna

Temperature – Sean Paul

Party Up – DMX

Pound The Alarm – Nicki Manaj

Right Round – Flo Rida

Head Sprung – LL Cool J

Jump – Flo Rida feat. Nelly Furtado

Pump It – Black Eyed Peas

She Wolf – Shakira

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35 Kick Butt Partner Exercises

Check out our New Video Series ” 35 Kick Butt Partner Exercises “, get ready to smile, laugh, and then smile some more! These 35 Partner Exercises will help you Get Fit & Have Fun at the same time.  Working out with a Partner is always more fun and with these creative Partner Exercises, you won’t even realize that you just finished a total-body workout.  Press PLAY to get a Sneak Peek at this Fun Video Series for Partner Workouts at any fitness level; Message me your email address and receive our 7 part Video Series “35 Kick Butt Partner Exercises
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